Together, we reacquaint you with your body as a friend and ally, discovering inner truths and resources that can guide and strengthen you. By letting go of your known way of being, the whole world is revealed to your new eyes., My approach to therapy emphasizes the belief that we all have strengths, and that we all experience periods in our lives when our strengths become difficult to identify and access. Scroll down and explore the links above to learn more about me, as well as the science, art and heart of somatic therapy. My training qualifies me to safely facilitate exploration of emotions in the context of the body experience. In the Transformative Touch modality, touch may be used to raise awareness, stabilize, ground or regulate, to reinforce connection and support, among others. My approach combines gentle, non-invasive bodywork with verbal inquiry, mind-body education and coaching. Put together, bodywork with dialogue, are the therapy part of somatic therapy. I am an Asheville therapist, specializing in supporting adults with anxiety, trauma (PTSD), relationship challenges, and work/life balance. Sarah Page . Therapist Counselor Navigator. I have 15 years experience in that prior profession, helping individuals and families understand and adapt to hereditary disease and disability. You are fully clothed during the session, and touch is non-invasive, respectful of boundaries and safety-sensitive.In the session we may engage in dialogue with the body or emotion, imagery,metaphor, breath exercises, use of pillows and props, and gentle movement. But through my own processes in therapy, I have discovered that this is the truest irony. We can access physiology through the mind with dialogue, meditation, visualization and cognitive exercises. I am also a certified health and wellness coach with a concentration in pain management.I blend these perspectives into my work with clients, but the true wisdom comes from you! Originally from Atlanta, GA, she attended undergraduate at Davidson College in Davidson, NC, and medical school at the Medical College of . I use many modalities to individualize sessions to meet your needs to heal your pain mentally, emotionally, physically, and spiritually. Listing for: Refresh Mental Health. Somatic therapy involves intentional emphasis on the mind-body connection. I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. When something overwhelming happens in the first three years of life, it shapes the foundation on which your nervous system develops. Im Kelly. Somatic therapy takes advantage of these links. A Therapist Like Me supports financial applications up to $100 per session (based on need) towards your therapist's rate, for . Consider that neurochemicals like dopamine, serotonin and oxytocin are active not just in the brain, but all over the body, including the heart muscle. Stress exacerbates physical symptoms, like GI issues, autoimmunity, sensory sensitives, or pain, making everything harder. We may discuss flow and energy in a somatic therapy session, focused on how those concepts show up in the physical body. I also work with problematic substance use, habitual problematic behaviors, anxiety, depression, and relationship issues. If and when you feel ready, work can move to a bodywork table and involve gentle touch. Can we find a different resource that serves you better? Learn about what the offerings of Asheville Therapist Shannon Simpson. Therapy can help us to cope with theproblems that prevent us from achieving our true potential. With developmental trauma, early events and conditions shape how the nervous system forms. They may also be held as other somatic symptoms, such as pain, inflammation, autoimmune issues, insomnia, or digestive problems. "Trauma-informed" means that I understand the impact of trauma on the body, gentleness and safety are central, and if overwhelmoccurs during a session, I can help clients navigate back to calm. Coaching is essentially a series of conversations about change, in which we work together to find practical steps you can take to find relief. Somatic therapists are trained in when and how to use touch, and other techniques to engage the whole person in dialogue about what is contributing to physical or emotional pain. The overwhelming event may be something commonly understood as trauma (emotional/physical/sexual abuse, violence, neglect) or another type of event that was overwhelming to an infant or young child (medical procedures/surgeries, falls, birth trauma). I also come from an animist lense; This means that I view us within a web of relationships that we can directly connect with and tend to. When regulation is compromised, psychological and physiological symptoms develop. We'll work together to address the day-to-day challenges in your life and build a more solid foundation for feeling better. (828) 214-5168 264 followers 201 connections. These all aim to increase internal resources for clients to better self-regulate and tolerate larger emotions, feelings, sensations, stressors without feeling flooded, overwhelmed, or reacting. To maintain my certification, I follow a professional code of ethics, receive ongoing mentoring from an advanced certified somatic therapist and receive annual continuing education.My training qualifies me to safely facilitate exploration of emotions in the context of the body experience. This may be the result of trauma or being overwhelmed from a transition or any myriad of life challenges. Insurance. But there are differences in our skillset, therapeutic goals and techniques. The field of somatic therapy is growing, and organizations like the US Association of Body Psychology advocate for more research to support and differentiate the various somatic modalities. Lots of people struggle with anxiety or get easily overwhelmed and shut down. Rachael Chatham MA, LCMHC, offers holistic, integrative depth psychotherapy for adults. Sessions begin with a face-to-face discussion and exploration of your experience of your body in a comfortable seated position. NC Center for Resiliency, PLLC. We do this through supporting the nervous system and providing conditions for repair of the relational matrix where rupture occurred due to preverbal or other developmental or cultural trauma. Learn skills to easily release stress, and explorations to track your progress. I offer various tools to support you in your journey, such as mindful self compassion, guided visualization, self inquiry, embodied parts work, and a. Imagine gaining mastery of the tools you need to feel in control rather than hijacked by your emotions. - Aversion to touch - History of sexual trauma - Actively disordered eating - Traumatic brain injury - Active alcohol, substance, or sex addiction - Borderline personality, narcissistic or other personality disorder - Bipolar disorder or schizophrenia - Suicidal thoughts. Pain coaching focuses on new habits and strategies that harness the ability of the nervous system to "rewire" and "retune" (called neuroplasticity). Please see below for information on my scope of practice and training, the home page for information on indications and contraindications for my practice, and the FAQs for important information on my scope of practice for clients with a trauma history. " In Shannon's capable hands, Somatic Therapy is incredibly effective. I meet you where you are, and help you through Resolve and Release Therapy, a trauma-focused. In addition to Transformative Touch, I have studied Ortho-bionomy bodywork, Mindfulness Based Stress Reduction, the Community Resiliency Model, and Introductory Hakomi Method. But the placebo effect is an EFFECT! Eye Movement Desensitization and Reprocessing is a scientific evidence based approach to healing symptoms of trauma, anxiety, phobias, depression, and adjustment problems. Are your thoughts telling you that you are broken or unworthy? But, Ive witnessed clients transform a negative self concept and painful past into strength, resilience, and healthy living. Community Health, Medical Specialist, Clinic. But there are differences in our skillset, therapeutic goals and techniques.One difference is in the way touch is used. Missing who you were or longing for who you want to be? More and more research is supporting the physiology of the mind-body connection. Somatic therapists consider pain to be a messenger and opportunity.That is what somatic means: coming back to an integrated wholeness of mind, body and spirit. In the session we may engage in dialogue with the body or emotion, imagery,metaphor, breath exercises, use of pillows and props, and gentle movement. That is what somatic means: coming back to an integrated wholeness of mind, body and spirit. What messages have you been sending to your body, with what impact? My most successful clients are comfortable with touch, have done some healing work previously, and already have a hunch that there is a link between their symptoms and their emotions. When there are as many nerve cells in the gut as in the spinal cord, where does the mind end and the body begin? Are you not feeling like yourself? I can facilitate releasing your physical, emotional, spiritual pain that is stored in the body. We can access the emotional life through the body with touch, attention to sensation, and movement. In addition to Transformative Touch, I have studied Ortho-bionomy bodywork, Mindfulness Based Stress Reduction, the Community Resiliency Model, and Introductory Hakomi Method. Consider that neurochemicals like dopamine, serotonin and oxytocin are active not just in the brain, but all over the body, including the heart muscle. Whatever holds you captive will also reveal the key for your more positive future. A whole body-mind mindfulness-based somatic approach is much more effective than talk therapy alone. And, via the vagus nerve, the pathways of communication go both ways, from brain to body and from body to brain. Somatic therapists are also trained to safely and supportively work with emotional and cognitive content as it arises in the body. While acute injury is often the start of pain, medical imaging and neuroscience has shown that most persistent pain is not due to ongoing tissue damage, but the protective part of the brain and nervous system that has become overly sensitive. Somatic therapists consider pain to be a messenger and opportunity. I am very interested in modalities that focus on trauma and uncovering our innate human resiliency as well as modalities that incorporate mindfulness and somatic awareness, which help us get in touch with our bodies. Full Time, Part Time position. Call it your determination, or maybe that little whisper inside. I bring a variety of techniques into our work together catering each session to your needs and welcoming your input about what feels most supportive and helpful for you. We can access the emotional life through the body with touch, attention to sensation, and movement. Art Therapy, Somatic Experiencing & Trauma Counseling My name is Kara Ashley-Gilmore, and I provide trauma and attachment-focused counseling and art therapy. You will have someone to talk to and trust with your experiences. I also use other therapeutic modalities as well! The word placebo has become a dirty word in healthcare, used to dismiss mind-body approaches as non-scientific. A typical session is 60 minutes long and involves about 15 minutes of discussion, 30 minutes of guided experience on the table, and 15 minutes of integration. It is an honor to be trusted to collaborate with my clients on their healing journey. Somatic therapy and pain coaching can be wonderful stand-alone practices, or adjuncts to psychotherapy, physical therapy, massage, chiropractic care, and wellness coaching. Transforming Touch was created as a way to help address early trauma. The creative process can provide a healthy outlet for emotions, a key to understanding our deeper issues, and a sense of mastery over our lives. Somatic Counseling Kathryn Shanks, LCMHC Modalities Hakomi is a somatic (or body-centered) psychotherapy modality developed on Taoist principles that is elegant in its simplicity and effectiveness. I see suffering as an opportunity to break free from old patterns, habits, and ways of thinking that are not working for you anymore. Perhaps like you, when Ive felt trapped in my darkest moments, I never would have believed that pain could lead to my greatest inspirations. My practice is grounded in Transformative Touch, a method of somatic therapy endorsed by the United States Association of Body Psychology (USABP). When the foundation is shaky, your capacity for regulation (feeling settled and safe) is stressed. Well work together to address the day-to-day challenges in your life and build a more solid foundation for feeling better. 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