Read more: How Much Saturated Fat Should You Have Per Day? Menu items and nutritional information may vary based on differences in product offerings and unit compliance with Mr. Hero's standard operating procedures. This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. 593 Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. 80% Saturated Fat 16 g grams. Olympia Food Industries Fully Cooked Gyros Slices are a satisfying and nutritious meal that can be served at any time because of the combination of lean meats and fresh bread. Contact for content you want removed. Regular Gyros You will find calories, total and saturated fat, dietary fiber, protein,, https://www.exercise4weightloss.com/weight-watchers-points-pita-pit.html, Mar 25, 2021 To make falafel, ingredients are usually put into a food processor until the If you buy a pita with falafel at a restaurant or vendor,, https://www.womenshealthmag.com/food/a26362620/is-falafel-healthy/. 13520 Aurora Avenue North - Seattle, WA 98133, Is Doom Switch Compatible With Gyro Technology? Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. While they are a surefire crowd-pleaser, they are also a quick and easy meal to pull together at home on those nights you don't feel like cooking. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. A If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. Read more: How Much Saturated Fat Should You Have Per Day? Arby's Greek Gyro. Gyros are a popular food among many people for a variety of reasons. This is not to be confused with shawarma, which is also cooked on a vertical spit, but comes in the form of a loaf containing fillers along with ground meats. Authentic gyros are never made with pork or fish. Amount of calories in Beef & Lamb Gyro Slices: Calories 190. Order Online Arby's Menu- Delivered to your door in minutes. As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. Because gyro meat contains no carbohydrates, it may be an option for a low-carb diet. Arby's Nutrition & Allergen Information U.S. Major food allergens are listed below underlined and in RED. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. ( Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need DOWNLOAD NUTRITION INFORMATION. Call us today to arrange a pick up through drive-thru or carry out! Nutritional Information - Dino's Mediterranean Fresh Nutritional Information Our Nutrition Facts and Ingredient Lists are below. You've got the power to choose. Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. We cater to vegan, vegetarian, gluten free & dairy free. Regular Gyros Poke bowls are nearly the perfect food. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. Nutrition Facts. The chicken is also a good source of vitamin B-6 and vitamin B-12. Nutrition Facts Serving Size: (1 Gyro Serving) Amount Per Serving Calories 593 Calories from Fat 110 % Daily Value* Total Fat 12.21g 19% Saturated Fat 4.44g 22% Polyunsaturated Fat 1.63g Monounsaturated Fat 4.28g Cholesterol 82mg 27% Sodium 874mg 36% Potassium 0mg Total Carbohydrates 74.02g 25% Dietary Fiber 3.9g 16% Sugars 7.53g Protein 44.15g 1 serving. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Adding tzatziki sauce to your gyro adds a touch of sweetness and nutrition while also adding a kick of flavor. Nutrition Facts Gyro Meat Serving Size: oz (28g ) Amount Per Serving Calories 73 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.9g 10 % Trans Fat 0.1g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2 g Cholesterol 24mg 8 % Sodium 46mg 2 % Potassium 101mg 3 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.2g 1 % Sugars 0.1g You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. Lamb is a type of red meat that comes from young sheep. Luckily, you can reap these benefits when eating gyros, usually loaded with cucumbers, onions, and tomatoes. Search MyFitnessPal for calories, carbs, and nutritional contents for Mr Gyros and over 2,000,000 other foods at MyFitnessPal. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. Sometimes, hunger strikes when you least expect it. With all these nutritional benefits of gyros, youll have all the more reason to eat them! Download Gyro Republic and enjoy it on your iPhone, iPad, and iPod touch. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Amino acids. . Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron . Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. Gyro Republic (No Reviews) 4808 Waterview Town Center Dr, Richmond, TX 77407, USA Report Incorrect Data Share Write a Review Contacts Questions & Answers What is the phone number for Gyro Republic? The fat comes from the meat and sauce while the carbs mainly come from the flat bread. The gyro plate also contains a healthy mix of proteins and carbohydrates, making it a great meal for those looking for a balanced meal. Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. Gyro Calories, Carbs & Nutrition Facts | MyFitnessPal Pita's Republic Gyro Serving Size: 1 Pita 560 Cal 39% 53g Carbs 44% 26.5g Fat 17% 23g Protein Track macros, calories, and more with MyFitnessPal. Collectively, pork and poultry have a lower fat content than lamb or beef. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. carbs 43g. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. A beef gyro contains 587 calories, which 56% of which are fat calories. Amount of Calcium in Chicken Gyro: Calcium 10mg. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. And a dedication to helping you grow market share, capture more customers and build brand loyalty. Percentages are based on a diet of 2000 calories a day. Are Peanut Butter & Banana Sandwiches Healthy? The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Regular Gyros - 874mg, Gyros. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Gyro meat and rice with your choice of sauce. Easy Chicken Gyros with Tzatziki Sauce Author: Nicole Morrissey Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 4 prepared pitas Ingredients Chicken: Juice of lemon cup low-fat plain Greek yogurt 1 tsp dried oregano tsp salt 1 lbs chicken tenders 2 Tbsp extra-virgin olive oil 4 slices flat Greek pita bread Protein is one of the best nutrients for building muscles. What are the different gyros at Arby's? Not only are they incredibly tasty and filling, but poke bowls also are very healthy and packed full of nutrients. Pork gyros are the most traditional iteration of the dish, and beef is the most commonly found variant in America while being one of the most delicious. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. Each gyro contains 28 grams of protein, making it a great source of protein. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. 10% off on catering order over $50.00. Where is Gyro Republic located? Sell on bidorbuy Daily Deals Stores Promotions. protein 47g. healthmdsearch.com is a search engine, the content on the site has been added by users and is not controlled by us. The combination of chicken and vegetables makes this an appealing and healthy snack choice for those on a tight budget. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . One gyro contains 519 calories. (1 Gyro Serving) ) there are about So yes, something that does taste this good does have a lot of calories in it. In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. Order Online A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. Exploring The Benefits Of Motion Controls In Gaming, Getting The Hang Of Pronouncing Gyro : A Guide To Its Correct Pronunciation And Usage, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 A chicken gyro is a popular street food that is typically made with seasoned chicken, tzatziki sauce, and vegetables stuffed into a pita. Gyroville ; How many calories are in Gyro Pita? Calories, Fat, Protein, Fiber, & Carbs In Diet Peach Snapple; Calories, Fat, Protein, Fiber, & Carbs In Strawberry Cereal; Calories, Fat, Protein, Fiber, & Carbs In Go Raw; 1500 Calorie Low Cholesterol Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Traditional Gyro Meat The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. Cappadocia Gyro. She is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine. A single Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . Yes, it is a good question to answer. Street food can be as simple as a bag of hot chestnuts or as sumptuous as a piping hot gyro made of pillowy pita bread wrapped around seasoned slivers of meat and topped with cool, crisp cucumbers, onions and tomatoes all held together with a drizzle of divine tzatziki sauce. There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. Nutrition Facts. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. As a result, gyro meat has a high caloric content, but it is also low in carbohydrates, making it an excellent choice for those on a low-carb diet. Submitted by: CD9021329. It is a healthy and satisfying way to get your daily dose of essential nutrients while also enjoying a tasty and satisfying meal. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. All these CORPORATIONs conspiring as a group to service the sick -- it makes one wonder what happened to simple nutritional diets and good excercise to fix health issues in society. Daily Goals How does this food fit into your daily goals? Acompanhe-nos: can gabapentin help with bell's palsy Facebook. Gyros contain a good amount of protein and are low in fat, 12 grams, despite their high calorie and carb content. Gyro meat is high in fat, with 11 g in each 4 oz. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. Everyone knows that eating plenty of vegetables is good for you, as it lowers your risk for certain diseases and generally helps boost your immune system functions. Choose your own adventure by building a pita, bowl, or salad. Help 010 005 6200 There are 128 calories in 3 ounces of Beef Gyro Sandwich. Nutrition 1/8th of the tray is 410 calories, 20 grams of fat, two grams of fibre, 16 grams of protein, 43 grams of carbohydrates, 1050 mg of sodium and six grams of sugar. Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread Serving Size: ~ = missing data Source Quick Stats Calories 651 33% DV Protein 46 g 93% DV Carbs 72 g 24% DV Fat 19 g 24% DV Fiber 3.9 g 14% DV Sugar 6 g 12% DV Where do the calories come from? Menu for Gyro Republic provided by Allmenus.com. Pita Pit has a wide range of nutritious and tasty options for you to choose from. The wonderful thing about gyros is that you can choose between meats, making it a perfect match for those on a diet. A beef gyro contains a lot of nutrients, including iron and niacin, which are both good for your health. A gyro plate with rice is a delicious and filling meal that packs a punch in terms of calories. How many calories are there in Gyro Meat? niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. Join for free! Nutrition Facts Summary for Regular Gyros. Gyro. How many calories do gyros actually contain? 520 calories. Buy Battle Gyro Car - nice play set - spins nicely for R225.00. When it comes to calories, Gyro Republic offers a variety of options. As a result, chicken gyros are a healthy choice for those who want to eat on the go. to create our globally-inspired street food with well-sourced proteins, grains and veggies. Your daily values may be higher or lower depending on your calorie needs. A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents. It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. Calories in Items Gyro by Pitas Republic and Nutrition Facts, Pitas Republic, 2 Falafels MyFitnessPal, Menus for Pitas Republic Tampa SinglePlatform, NUTRITIONAL INFORMATION The Simple Greek, User added: Pita Republic, Mediterranean chop salad, Results for Turkey Wrap (california dream) pita republic, Pita Pit Interactive Nutrition Menu Nutritionix, Pitas Republic Brandon Restaurants Tripadvisor, Pitas Republic Delivery Menu | 210 E Madison St Tampa, Gyro Pita Nutrition Facts Eat This Much. The fat content of one serving of gyros with tzatziki sauce is 264.9 calories. Regular Gyros It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. 5 Calories - 540 Calories from Fat - 230 Total Fat - 26g Saturated Fat - 9g Trans Fat - 2g Cholesterol - 40mg Sodium - 1520mg Total Carbohydrate - 54g Dietary Fiber - 6g Sugars - 10g Protein - 22g Featured Daily Deals Weekend Specials. Flying Saucer. Have you ever asked yourself, "How much weight can I lose in a month?" california chicken cafe caesar salad calories california chicken cafe caesar salad calories Posted at 01:41h in o'connell funeral home obituaries near ellsworth wi by Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? 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