50 interesting facts about vegetables

In October 1995, NASA and the University of Wisconsin-Madison collaborated to help grow the first vegetable to be grown in space: potatoes. Then, start eating mushrooms. Avocados have seeds, so that makes them fruits. These lean, green, beautifying machines can prevent the breakdown of elastin in the skin, which can help tighten skin, support cell wall renewal, and build collagen. Durian is the smelliest fruit in the world. Virtually all of the more important vegetables were cultivated among the ancient civilizations of either the Old or the New World and have long been noted for their nutritional importance. Calorie for calorie, there is more protein in broccoli than steak. On top of this, strawberries and raspberries are the only fruits that wear their seeds on the outside. Orange peels have over four times the amount of fiber of the actual fruit. Its a wildly popular rumor that frozen veggies and fruits arent as nutritious as their frozen counterparts. Theyre cut from full-grown varieties that are sweeter and thinner than traditional carrots. Zucchini becomes very bitter tasting if over-cooked. Well, we hate to say it but that story your mum and dad told you about carrots helping you see better in the dark? There are foods out there that have very few calories. It can help keep your bowel movements regular, help lower cholesterol, regulate blood sugar, and help you feel fuller for longer. Cucumbers dont just grow in the ground they can be grown in water, too! To make your veggie consumption more bearable, here are some unexpected facts about vegetables illustrated by Captain Scoop that will get you thinking twice about what youre adding to your colorful dish. Save my name, email, and website in this browser for the next time I comment. Potatoes found their way to Europe during the 16th century by the end of the 17th century, the potato had become an important crop in Ireland. In no way would we ever try to convince the coffee aficionados in our readership to give up their precious morning coffee. Veggies pile on the potassium. Much like the orange peels mentioned earlier, there are creative ways to get these nutritious parts of the vegetable into your meals. Think about that the next time you peel into a banana. Tomatoes are fruits. Cousins whose parents are identical twins share 25 percent of their DNA, instead of the usual 12.5 percent. ": 40 Hilarious Before-And-After Pictures, As Shared By These Women With A Sense Of Humor (New Pics), Chefs Are Sharing 30 Common Cooking Mistakes We Need To Avoid, 50 Times Signs Were So Funny, People Had To Share Them On This Facebook Page, The Best And Worst Transformations Seen During School Reunions, As Shared By These 30 Internet Users, Someone Asks "What Makes You Not Want To Have Kids?" The potato disease Late Blight was the principal cause of the Irish Potato Famine, which killed a half million people. Cancer Inst. Bananas are high in it, but they arent the best source. The highest concentration of nutrients and vitamins in vegetables (and fruit) is found in the skin and directly beneath it. 20. The highest concentration of nutrients and vitamins in vegetables (and fruit) is found in the skin and directly beneath it. Purple vegetables have anthocyanins. Ok": Employee Leaves Work During An Emergency Because Manager Wouldn't Approve His Overtime, 30 Of The Most Spine-Chilling Things Kids Have Ever Said, As Shared In This Viral Twitter Thread, 50 Frightening Pics That Make Us Want To Stay As Far Away From The Ocean As Possible (New Pics), 30 Informative And Fun Food Charts For Anyone Trying To Eat Smarter. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This page was last modified on November 13, 2021. Broccoli got a bad rap a few years ago when President George W Bush proclaimed that he would never eat it again. Florida produces 70% of the country's oranges. Other vegetables high in carotenoids are carrots, spinach, sweet potatoes, and collard greens. To prove this, the Executive Director of the Washington StatePotatoCommission ate nothing but potatoes for 60 days. So, what are you waiting for, start preparing your veggie menu for the day! 2000-2022Sandbox Networks, Inc. All Rights Reserved. Today potatoes are grown in over 100 countries and in all 50 of the United States. This is why watermelons make great food for picnics, beach visits, or other outdoor activities that take place predominately when it is hot outside. And levels are 100-fold higher in the macula (the center of the retina)which lets us see the finest detail and is exposed to the most lightthan elsewhere in the eye. Tomatoes are a good source of vitamins A and C. A versatile vegetable for cooking, tomatoes can be prepared stuffed, baked, boiled, stewed, pickled, and fried, and are the base for many sauces. Not so much fact, entirely fiction. Because of their versatility in terms of cooking (we can eat them raw, boiled, cooked, and dried), wide array of cultivation techniques, untold ways they can help us in daily problems that dont require us eating them, and high nutritional values, vegetables represented extremely important commodity for humankind. In a part-by-part breakdown, the florets have a few more nutrients than the stalks. Fun Facts About Fruit and Vegetables Weight Loss Mind, Body, Spirit Nutrition Fruit and vegetables have been in our diet for the entirety of human history. I hinted earlier in one of my other facts about vegetables that science has had a major hand in cultivating the vegetables we eat, and such is the case with potatoes. 1 Int. Anyone can write on Bored Panda. Its no surprise because if that gene link is true, with 50% of the worlds population finding veggies bitter, the sprout is probably one of the most bitter tasting of all vegetables. If you take certain medication, the chemicals in grapefruit can cause a bad reaction that can have fatal results. Okay, its actually a pretty big stigma because grapefruit can kill you. Just dont let the oranges know. For calcium, we used the Recommended Dietary Allowance (RDA) for women over 50 and men over 70. How do you tell if an avocado is ripe? There is a long standing myth out there that you can eat some fruits and vegetables that require more calories to digest than they actually give. Surprised? Cover half your plateand not just at dinnerwith vegetables (and/or fruit). One of the most enjoyable parts of United States culture are the faces of awe you get when you tell someone that tomatoes are actually fruit because they have seeds. In the 1950s, a disease called the Panama Disease all but wiped out an entire species of banana which motivated farmers to use the Cavendish banana which we all eat today. Hop shoots are eaten like asparagus (and even look like one), but the difference is that these shoots are very rare. Deaths by solanine poisoning have been recorded. ima start using boredpanda for a lot of my projects and just fun facts. Vegetables are usually classified on the basis of the part of the plant that is used for food. Penn State PRO Wellness is committed to educating and inspiring youth and their families to eat well, engage in regular physical activity, and become champions for bringing healthy choices to life. Seed vegetables are usually legumes, such as peas and beans. Weve ranked them from most to least nutrient packed. They have twice the vitamin C of an orange, and theyre another high-potassium, low-salt alternative to bananas. In a study that tracked some 100,000men and women for roughly 25 years, those who consumed the most lutein plus zeaxanthin had a 40 percent lower risk of advanced macular degeneration than those who consumed the least.3. Vegetables are ranked by highest to lowest score, then least to most calories. 18 million. Bananas are berries. The bananas we eat are actually all cloned from a single banana plant in southeast Asia which means that every single banana is exactly the same banana. And 30 People Deliver Sincere Answers, Clueless Director Calls For A Meeting Over Mass Resignation After Company Cancels WFH, Employee Explains It In A Way He Would Understand, Employee Maliciously Complies To Work Only His 8 1/2 Hours, Makes The Company Lose $85k Per Year, Guy Puts In His "Notice Of Immediate Resignation" After Boss Disregards Their Verbal Agreement, Warns Others To Always Write Things Down, Woman Buys Ex-Hoarder's Home With All Of Their Belongings, Spends 4 Years Cleaning When Relatives Start Demanding Heirlooms They Didn't Want, AITA? A portion ofkalealso supplies 10% of your daily value for calcium. The tomato plant originates from the nightshade family (which includes eggplant, potato, capsicum and chilli) from Central America. These are varieties from decades ago that fell out of favor but were actually intentionally bred out by modern cultivars created by science. There are rarely enough in potatoes to cause harm and farmers grow them in a specific manner to keep the toxin low. The Healthy Cook's chicken & mushroom stroganoff. Share. The rare European white truffle is the worlds most expensive vegetable (if we considered mushroom as vegetables), with a price tag that can exceed 2,200 euros ($2,400) per 0.45 kilograms (1 pound). A lot of people knew this one already but what they dont know are the benefits of fiber. They have a lot of fat, but it's the good kind that lowers cholesterol. A pomegranate can hold up to 1400 seeds. Mushroom rag. 105: 219, 2013.3 JAMA Ophthalmol. That means a ten calorie stalk of celery still gives you eight calories even after digestion. Vegetables are mostly water, so unless you smother them with dressing, sauce, butter, or saut oils, theyre a steal. We all love to eat fruit (and sometimes vegetables) but often we forget how weirdly awesome they are. The Greek philosopher Aristotle credited the clear voice of the partridge to a diet of leeks, while the Roman emperor Nero supposedly ate leeks everyday to make his voice stronger. I very dislike green beans on the other hand, my dad cooked some home grown broccoli last night and it smelled amazing - i love veggies . Lets not forget all of the other awesome nutrition it provides. Cancers vary. You can change your preferences. The molecular makeup of two sugars in. We drink them in juices and in the case of things like orange peel, we even use them as seasoning for other foods. Beetsare an anti-inflammatory and antioxidant vegetablewith a positive effect on blood pressure and oxidative stress. Theyre low in calories, high in nutrition, high in fiber, and most of them taste pretty good. It tastes good, its high in potassium, and its delicious when placed in a dish with ice cream and chocolate syrup. Today the tomato is generally considered to be the favorite vegetable of the American public. The eroplane has a maximum takeoff weight of 1.2 million pounds (560,000 kilograms), which is equivalent to the weight of approximately 100 elephants making it one of the heaviest aircraft in the world. You may think of vegetables as cancer fighters, but theres more evidence that they protect your blood vessels. And it's also part of the cabbage family. The Supreme Court ruled tomatoes a vegetable so they could be taxed like a vegetable when imported into the country. With the help of these miracle workers and a bit of discipline, we can reach a perfectly well-balanced diet. They have a lot of fat, but it's the good kind that lowers cholesterol. Did you know, that tomato is actually a fruit and not a vegetable? Potato has 322 kJ per 100 grams, Red tomato 74 kJ, Cucumber 65 kJ. As the birth of modern human civilizations, vegetables were identified as the sourced of great medicinal and nutritional power. The natural chemicals add that shimmery shine and also happen to deter water! Onions are related to leeks, garlic, chives, and scallions. So you can eat it fresh, frozen, or even drink it and youll get the same benefits! Carbohydrates in common fruits, vegetables and berries. For example, in a pooled analysis of 20 studies on nearly a million women, vegetables were not linked to the most common breast tumors, which are fueled by estrogen (estrogen-positive). (We left white potatoes out of our Top 5 potassium list because Americans already eat too many fries and potato chips. It was however, declared a vegetable by a ruling of the Supreme Court in 1893. and longer. So toss some diced tomatoes into your next batch of guacamole. 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